My name is Laura Tylor. I was born in Denmark. A sports and physique nutritionist, one of the best female fitness models, fat loss coach, and podcast host.
I like to challenge and encourage my clients to surpass their physical and mental boundaries by using effective, scientifically-proven nutritional strategies to help them achieve their goals.
Growing up, Jim was fascinated with physical exercise, and human anatomy – so much so, that I decided to pursue a career in fitness and later became one of the top female models in this field. I am also a fitness inspiration and is well known for my contribution to educate people about fitness.
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My name is Laura Tylor. I was born in Denmark. A sports and physique nutritionist, one of the best female fitness models, fat loss coach, and podcast host. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
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Personal Training
I've been teaching people for a long time. In this sector, I have a lot of experience. I can train anyone. if you are interested in my coaching, you can contact me. being a personal trainer, this is my duty to gives you the best advice and diet plans, workout tips to make you the best fit. If you want to make an attractive body, I will help you. Make your body more grounded, slimmer, and more athletic. I like to challenge and encourage my clients to surpass their physical and mental boundaries by using effective, well, and authentic nutritional strategies, diet plans and top advanced workout routines.
My Workouts
Welcome to my daily workout plan.
Foam Roller. Sit on the foam roller so that your body is perpendicular to it and cross your left leg over your right knee
Skater Stride
One-Armed Dumbbell Snatch
Step-Behind Lunge
One-Legged Squat
Swiss-Ball Cross Chops
Sample Sled Workout-
Weight (in addition to sled weight): 50-90 pounds
Distance covered: 60 meters
Sprint speed: As fast as possible
Number of sprints: 6-10
Rest between sprints: 1 minute
My Diet
This is my weekly diet plan spacial for you.
3–4 Greek Yogurt Blender Pancakes; 1 cup sliced strawberries; an 8-ounce glass of water.
1 3/4 cups Red Curry Lentil Soup With Kale; 1 slice toasted sourdough.
Protein shake with milk (approx. 200 kcal), fresh fruits.
Small portion of chicken breast, tomatoes, celery and brown rice.
Tinned tuna, quinoa, avocado and broccoli.
Whey protein mixed in milk, banana, and raspberry.
My Supplements
Via a combination of vitamins, antioxidants, and key amino acids, BCAA ENERGY supports a balanced immune system work. Muscles can regenerate and recover more quickly if their rate of protein synthesis is higher than their rate of protein breakdown. Taking BCAA ENERGY after a workout ensures that your body has enough BCAAs to help increased protein synthesis and the repair process, allowing you to push yourself harder the next time you work out. It can be used either before, during, or during a workout, whether it's to replace morning coffee or to keep you optimized in the gym, on the field, or at work. You get all the efficiency benefits in one drink.